My Top Tip for a Happy New Year

Pro-Tip: Saying something negative about how skinny or how little someone eats when they have an eating disorder doesn’t magically make them love themselves.

It seems most people have forgotten how feelings and sympathy work. Even if nobody says it, just the belief that “punishing” someone with an eating disorder by telling them they look scrawny will somehow “fix” the situation is a pretty damaging one. Imagine how embarrassed and ashamed that person feels when they hear a comment like,”ew, you look like a skeleton.”

Put yourself in his or her shoes. I’m sure if you were told you looked like a skeleton, you’d feel pretty hideous(did you see that oxymoron there?). If it were any other perceived flaw, people would see it as a form of bullying.  Having terrible acne comes to mind as a comparable state. Those mean comments that are sometimes excused as trying to be helpful is bullying in disguise.

Another oft forgotten thing is that this weight loss is the result of being sick.  Consider this; is it socially acceptable to put someone down because they’re missing a limb as a result of an illness, like cancer?  It goes without saying that that would be shunned immediately. Looking “skeleton-like” comes from emotional turmoil and low self-esteem. It comes from a realdiagnosable sickness.

Empathy is a good start. Next, you should realize that disordered eating is everywhere.  There are people you know who look “a little on the small side,” but not like the dramatic pictures you’ve seen on the Internet.  Disordered eating is different from an eating disorder. Men and women of all ages can have unhealthy relationships with food.  People of all sorts can hate themselves, too. Not all people with disordered eating are diagnosed, anorexic teen aged girls, as the stereotype is usually portrayed in popular media. The best policy is to be kind and nurturing. The old adage,”if you don’t have anything nice to say, don’t say anything at all” applies here.

With all this in mind, the new year can be the year we eradicate this backwards thinking. I hope to see people call others out when this sort of behaviour takes place. Take care of yourselves, take care of each-other, and have a happy 2016.


No Starbucks: Homemade Candy Cane Coffee

If you’re anything like me, you have bowls of mini candy canes all around your house post-Christmas. Also, like most people, you probably drink coffee in the morning. I present to you: How to get Diabetes while Drinking Coffee that tastes Delicious!


  • 1 mini candy cane (these can be bought in bulk at stores like Bulk Barn or in bags/boxes at Wal-Mart around Christmas time)
  • 1o liquid Ounces of your favorite dark or medium roast coffee
  • Cream or milk
  • 1 spoon


  1. Make a hot 10 oz. cup of coffee. Don’t use instant–that’s nasty!
  2. Unwrap candy cane and put into the cup of coffee.
  3. Carefully stir the coffee and candy cane concoction until the candy cane is all melted.
  4. Add approximately two Tablespoons of cream or milk to the coffee. Stir the coffee until the cream/milk is all mixed in.
  5. Enjoy drinking your chic coffee from your reusable mug, smugly grinning at your co-workers who go to Tim Horton’s and Starbucks.  Well aren’t you fancy?

Read more about my coffee experience!